Warm Professional Therapy in Perth
Support for anxiety loneliness and life's harder decisions
Hi, I’m Janet — a registered counsellor offering psychotherapy services for anxiety and loneliness to adults in Perth and online. I create a calm, steady space to explore what matters to you — especially if you’re feeling overwhelmed, anxious, or worn down by long-standing patterns.
Over the years, I’ve supported people through depression, anxiety, addictions, trauma, burnout, grief, and life transitions. My approach is compassionate, grounded, and tailored to your pace. I draw from evidence-based methods like EMDR, Internal Family Systems (IFS), InitiaticArt Therapy, and Hakomi — gently adapted to support your unique process.
I offer trauma-informed therapy in Perth and online for adults navigating anxiety, loneliness, and the effects of long-standing emotional pain. This work is grounded in care, slowness, and the belief that your story matters.
A calm place to rest, reflect, and reconnect
Psychotherapy for Anxiety and Loneliness: A Compassionate Space to Be Seen
Many people come seeking psychotherapy for anxiety and loneliness because something feels unbearable — too much, too hard, or too lonely. That longing for change is deeply human. But here, we begin gently. Instead of trying to ‘fix’ you, we get curious together. We slow down. We notice what’s happening inside with kindness — the parts of you that are anxious, protective, or hurting. Often, it’s through this mindful attention that real, lasting change begins to unfold. Not because you forced it… but because you felt met.
You don’t have to do this alone. If something in you feels ready — even just a flicker — I’d be honoured to meet you in it.
If something in you stirs or softens as you read this, you’re welcome to follow that thread.
A place to be seen, heard, and met with kindness
A calm, compassionate therapy space for anxiety, loneliness, and emotional overwhelm.
Stepping into therapy can feel like an important moment. Whether you arrive with hesitation or hope, I’ll meet you at the door with warmth, care, and genuine presence.
This is a quiet place to land — no fixing, no pressure. Just space to begin.
If something in you is ready, I offer psychotherapy services for anxiety and loneliness — a grounded, relational space where we can slow down together and make room for what’s here.
You might be carrying a deep tiredness, a tangled history, or a sense that something inside you has been waiting to be met. You’re not alone in that.
My approach is gentle, embodied, and collaborative. We’ll listen together for the parts of you that long for connection, that hold pain, or that simply want to breathe.
In our work, change doesn’t have to be forced — it can emerge from being deeply seen and understood.
If you’re curious about what it might feel like to sit together, I invite you to reach out.